Talk to Astrologer in Jharkhand

 

Astrology is a belief system that suggests a connection between the positions and movements of celestial bodies, such as planets and stars, and various aspects of human life and personality. Daily astrology typically involves reading horoscopes or consulting astrologers to gain insights into the day ahead based on your zodiac sign. Keep in mind that astrology is not considered a science, and its predictions should be taken with a grain of skepticism.

If you're interested in daily astrology, you can typically find horoscopes in newspapers, magazines, or online websites dedicated to astrology. These horoscopes are based on the position of the sun at the time of your birth, which determines your zodiac sign (e.g., Aries, Taurus, Gemini, etc.). The horoscope will provide general predictions and advice for people born under each zodiac sign for that particular day.

How to see today Astrology

To see your daily horoscope or astrology predictions for today, you can follow these steps:

Check a Newspaper or Magazine: Many newspapers and magazines have a dedicated section for horoscopes, which includes daily predictions for each zodiac sign. You can find this section in the entertainment or lifestyle part of the publication.

Online Astrology Websites: Numerous websites and apps provide daily horoscopes and astrology readings for free. Some popular astrology websites include:

https://astrologykart.com/

Visit one of these websites, look for the daily horoscope section, and select your zodiac sign to read your daily forecast.

Mobile Apps: There are also many mobile apps available for both Android and iOS devices that offer daily astrology readings. Some popular astrology apps include Co-Star, The Pattern, and TimePassages.

Social Media: Astrologers often share daily horoscopes on social media platforms like Twitter, Instagram, and Facebook. You can follow astrologers or astrology-related accounts to get your daily dose of astrology in your feed.

Astrology Books: Some people prefer to have a physical astrology book or calendar that provides daily readings. You can find these books in bookstores or online retailers. Look for titles like "Daily Astrology" or "Astrology Almanac."

Consult an Astrologer: For a more personalized daily astrology reading, you can consult a professional astrologer who can create a customized horoscope based on your birth chart. They can provide insights tailored to your unique circumstances.

Remember that daily horoscopes and astrology readings are meant for entertainment and should not be taken too seriously. They provide general guidance and may not accurately reflect your individual experiences. If you are interested in a more in-depth analysis of your birth chart or have specific questions about your life, consulting a professional astrologer can provide a more comprehensive understanding.

Store Body Fat

Back in the times before there were scales and fitness centers, the early men and women were battling not against the bulge, but for their survival. They weren’t concerned about the way that their clothing fit because they needed to find food in order to survive.

While this sounds melodramatic, early man was actually the reason for the way our metabolisms work today. When you’re placed into a situation where you don’t know if you’re going to be able to find food, the body finds ways to adapt to these dire conditions. And that survival instinct is why we store fat.

The Truth About Storing Fat

Fat isn’t really an enemy. It helps protect our inner organs and helps to store energy for later use. The problem with fat is when we have too much and it begins to affect other parts of our body.

For example, visceral fat is that which is stored in our abdomen and while that does protect our inner organs, it has also been attributed to higher cardiovascular disease as well as certain cancers.

Some fats can also seem into our bloodstream and cause problems in that manner. However, overall, it’s not fat that’s the enemy nor is why we store fat a problem – it’s just how much we’re holding onto.

The Kinds of Fat that We Eat

There are a number of different kinds of fat that we might take in and store in our body. These include:

• Saturated fats
• Unsaturated fats

Saturated fats are the ‘bad’ fats. These tend to be found in processed foods like chips and pre-packaged foods. These fats are made out of longer chains of chemicals, which makes them harder to break down in the body. You can find these as solids at room temperature, as in the case of butter. These kinds of fats are linked with heart disease and other heart related disorders.

Unsaturated fats are the ‘good’ fats that you can eat. These come from natural sources like olives (as in olive oil) and avocados. These are broken down into monounsaturated fats and polyunsaturated fats. But they’re still a concern in why we store fat as they are higher in calories than other lower fat choices.

Another unsaturated fat that is bad and is a major concern in why we store fat is trans fats. While these are created from vegetable oils, they way they are processed makes them dangerous for our bodies. The chemical composition of these fats makes them ‘sticky’ on our arteries and can cause health problems when eaten in larger quantities over time.

What Body Fat Does For Our Bodies

While we’ve touched open some of the reasons why we store fat, there are others that you might not know.

For example, women tend to store more fat in their bodies in order to be able to support the energy it takes to have a baby. Women store fat in their hips and their thighs for this reason. Not only does this fat cushion the body itself, but it also provides energy for the advancement of the child’s development.

Another reason why we store fat is to have the right combination of chemicals to process certain vitamins. Fat-soluble vitamins can only be used by the body if we have fat to process them with. Vitamins like A, K, and D are all fat soluble. Without the fat on our bodies, these vitamins can not be used in vital processes as well as growth and cell repair.

And yet another reason why we store fat is because we need the fat to adjust and regulate our body temperature. When you see babies that are just born, you will notice that they do not have a lot of fat on their bodies to regulate their temperature. As they grow and take in calories, they will become bigger and better able to keep warm. Our bodies as adults also need fat to help keep in warmth as well.

Six of the Best Foods

• Fruit and Vegetables are Packed with Vitamins and Minerals.
• They are an Excellent Source of Fibre and Antioxidants.
• They Can Help Maintain a Healthy Weight.
• They May Also Help Reduce Heart Disease, Stroke and Some Cancers.

5 A Day is great but if you want to add even healthier foods to your diet consider some of the following super foods, these may help you reach even higher levels of health and fitness.

1) Super Food 1 - Avocado

The Avocado is rich in vitamin C, aids in the digestion and may also improve the skin.

2) Super Food 2 - Garlic

Garlic is an excellent superfood which helps thin the blood, which in turn can prevent blood clots, heart attacks and strokes.

3) Super Food 3 - Broccoli

Broccoli is known to be one of the most nutritious green vegetables, it contains many vitamins and is especially high in both vitamin C and vitamin E, broccoli is also packed with antidioxidants.

4) Super Food 4 - Tomatoes

Tomatoes also contain many powerful antidioxidants, the main antidioxidant is lycopene, especially when tomatoes are cooked more is released, this has been found to help prevent prostate cancer, However, other research contradicts this claim...

5) Super Food 5 - Blueberries

Blueberries are another excellent source of antidioxidant, Blueberries also are sited as a rich source of fibre, calcium, vitamin A and C. Recent studies have also suggested that blueberries can help to strengthen your eyesight and reduce cholesterol levels.

6) Super Food 6 - Goji or Wolf Berries

Goji berries have been in the news lately and it is claimed that they are the most nutritionally rich foods on the planet!

They have been a secret ingredient in Chinese, Tibetan and Mongolian medicine for centuries.

Goji Berries are a strong antidioxidant, they help boost the immune system and contain roughly 500 times more vitamin C then oranges. Goji Berries are also rich in ammo acids, they contain large amounts of vitamins B1, B2 and B6 they also include high amounts of beta carotene.

They can be purchased from most health foods stores, but they can be quite expensive unless purchased in larger qualities.

So there you have it! 6 tasty and healthy Superfoods you can add to your diet, but remember it's important to eat a range of foods and not just these superfoods. No food is 'super' on its own and you will only reap the full benefits if you include these as part of a well balanced diet!

Best Methods for Burning Belly Fat

People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.

Well, to say I've done them all would be an understatement.

With over 15 years experience helping others, training myself, training for sports, spending countless hours in the gym, AND actually conducting laboratory research studies on different exercise methods, I'm pretty confident in knowing what works and what does not.

But first of all, I want to frame my responses. I'm going to talk about what works for people that have a limited amount of time to exercise, mostly because I expect your readers don't have 90 minutes per day to devote to a workout, unlike the typical audience of a fitness magazine.

That's why there is a huge disconnect between some of the information found in magazines and the ability of the reader to apply it to their lives.

We just don't have 6-8 hours per week for exercise, nor do we need it. If you're a triathlete, you might need that, but not someone that just wants to lose fat and gain muscle.

Having said all that, the bottom line for getting a better body is...

The Best Methods for Burning Belly Fat

Use bodyweight exercises to warm-up, strength training supersets to build muscle, and then finish your workout with interval training to burn fat in a short amount of time. I've structured my system so that you are in and out of the gym in 45 minutes, three times per week.

You'll do 5 minutes of bodyweight exercises to warm-up. This is a much more efficient approach than spending 5 minutes walking on a treadmill, which really doesn't prepare you for anything except more walking on a treadmill.

Perform a Strenght Training Superset

Then we move into the strength training supersets, where we use two exercises performed back to back with minimum rest between each. This cuts our workout time, while still giving us maximum results. We only need 20 minutes for this, and we'll use basic exercises, and sometimes even more bodyweight exercises, depending on the client's goal for muscle building.

And finally, we'll do 18 minutes of interval training. A warm-up, followed by six short intervals at the appropriate fitness level for the client, interspersed with short periods of low-intensity recovery. Finish with a cool-down. And that's the workout. Again, about 45 minutes total.

Compare that to what most people do, which is run, jog, cycle or use the cardio machines for 45 minutes straight. Sure, that will burn calories, but it doesn't build a better body.

In fact, there are a few "dark sides" to long slow cardio, including less-than-optimal results, the potential for overuse injuries, and it is an inefficient form of exercise. If you only have 30-45 minutes for your workout and you spend it all on a cardio machine, when are you going to train the rest of your muscles and sculpt a better body?

Fat Burning Foods

1. Oatmeal (old fashioned)
2. Yams
3. Brown rice (a favourite is basmati, a long grain aromatic rice)
4. Sweet potatoes (almost same as yams)
5. Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others)
6. White potatoes
7. 100% whole wheat bread
8. 100% whole wheat pasta
9. Beans (great for healthy chili recipes)
10. Cream of rice hot cereal

My Top 10 Top Fat-Burning Vegetables

The Top Fat Burning Vegetables

1. Broccoli
2. Asparagus
3. Spinach
4. Salad greens
5. Tomatoes
6. Peppers (green, red or yellow)
7. Onions
8. Mushrooms
9. Cucumbers
10. Zucchini

My Top 10 Lean Proteins

The Top Fat Burning Lean Proteins

1. Egg whites (whole eggs in limited quantities)
2. Whey or Casein protein (protein powder supplements)
3. Chicken Breast
4. Salmon (wild Alaskan)
5. Turkey Breast
6. Top round steak (grass fed beef)
7. Flank Steak (grass fed beef)
8. Lean Ground Turkey
9. Bison/Buffalo
10. Trout

My Top 10 Fat Burning Fruits

The Top Fat Burning Fruits

1. Grapefruit
2. Apples
3. Blueberries
4. Canteloupe
5. Oranges
6. Bananas
7. Peaches
8. Grapes
9. Strawberries
10. Pineapple

Don't be to hard on yourself when burning body fat

Last but not least, I usually follow a compliance rate of about 95%, which means I take two or three meals per week of whatever I want (stuff that is NOT on these lists - like pizza, sushi, big fatty restaurant steaks, etc)

I hope you found this helpful and interesting. Keep in mind, this is MY food list, and although you probably couldn't go wrong to emulate it, you need to choose natural foods you enjoy in order to develop habits you can stick with long term. In the fruits and vegetables categories alone, there are hundreds of other choices out there, so enjoy them all!

Top Ten Fat Burning Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but they also want to be taken by the hand and told exactly what foods to eat themselves while on fat-burning or muscle building programs.

That’s why I decided to put together four separate “top 10” lists of healthy foods that burn fat and build muscle.

A Variety of Foods Makes a More Interesting Diet

Exact quantities and menus are not listed, just the individual foods, and of course my food intake does vary. I aim to get as many different varieties of fruits and vegetables as possible over the course of every week and there are a lot of substitutions made, so you are not seeing the full list of everything I eat, only what foods I eat most of the time.

I also want to point out that while I don’t believe that extreme low carbs are necessary or most effective when you look at the long term, research has shown that there are some definite advantages to a low to moderate carb and higher protein diet for fat loss purposes. These include reduced appetite, higher thermic effect of food and “automatic” calorie control.

Personally, I reduce my carb intake moderately and temporarily prior to bodybuilding competitions. Specifically, it’s the foods that are on the starchy carbs and grains list that go down during the brief pre-competition period when I’m working on that really “ripped” look. I keep the green and fibrous veggie intake very high however, along with large amounts of lean protein, small amounts of fruit, and adequate amounts of essential fats.

This list reflects my personal preferences, so this is not a prescription to all readers to eat as I do. It’s very important for compliance to choose foods you enjoy and to have the option for a wide variety of choices. In the past several years, nutrition and obesity research - in studying ALL types of diets - has continued to conclude that almost any hypocaloric diet that is not completely “moronic” can work, at least in the short term.

It’s not so much about the high carb - low carb argument or any other debate as much as it is about calorie control and compliance. The trouble is, restricted diets and staying in a calorie deficit is difficult, so most people can’t stick with any program and they fall off the wagon, whichever wagon that may be.

Top Ten Fat Burning Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but they also want to be taken by the hand and told exactly what foods to eat themselves while on fat-burning or muscle building programs.

That’s why I decided to put together four separate “top 10” lists of healthy foods that burn fat and build muscle.

A Variety of Foods Makes a More Interesting Diet

Exact quantities and menus are not listed, just the individual foods, and of course my food intake does vary. I aim to get as many different varieties of fruits and vegetables as possible over the course of every week and there are a lot of substitutions made, so you are not seeing the full list of everything I eat, only what foods I eat most of the time.

I also want to point out that while I don’t believe that extreme low carbs are necessary or most effective when you look at the long term, research has shown that there are some definite advantages to a low to moderate carb and higher protein diet for fat loss purposes. These include reduced appetite, higher thermic effect of food and “automatic” calorie control.

Personally, I reduce my carb intake moderately and temporarily prior to bodybuilding competitions. Specifically, it’s the foods that are on the starchy carbs and grains list that go down during the brief pre-competition period when I’m working on that really “ripped” look. I keep the green and fibrous veggie intake very high however, along with large amounts of lean protein, small amounts of fruit, and adequate amounts of essential fats.

This list reflects my personal preferences, so this is not a prescription to all readers to eat as I do. It’s very important for compliance to choose foods you enjoy and to have the option for a wide variety of choices. In the past several years, nutrition and obesity research - in studying ALL types of diets - has continued to conclude that almost any hypocaloric diet that is not completely “moronic” can work, at least in the short term.

It’s not so much about the high carb - low carb argument or any other debate as much as it is about calorie control and compliance. The trouble is, restricted diets and staying in a calorie deficit is difficult, so most people can’t stick with any program and they fall off the wagon, whichever wagon that may be.